What is good oral hygiene and how do you maintain it?
Our teeth vary in all different shapes and sizes due to the position and the jobs they have in our mouths. Your teeth help you to chew and digest food, speak, pronounce different sounds clearly, and also to sustain your facial profile. It is important to give your teeth the best care possible, but what does it mean to have good oral hygiene and how do we maintain it?
Good oral hygiene means that your teeth look and smell healthy, that there is no debris left in teeth after brushing, and that your gums are pink and do not bleed when brushing. Not only can your teeth make you look and feel good, but they also help to ensure you can open and close your mouth properly, proving that oral health adds to your overall well-being.
Maintaining good oral hygiene can strengthen your tooth enamel significantly, helping to protect your teeth from decaying in later life. Eating a balanced diet is a big factor to your oral hygiene as there are many food habits that help to strengthen and protect teeth, such as 5 fruit and vegetables a day, and not snacking between meals. A top tip when trying to get your hygiene on track is to eat foods that contain a lot of starch, such as wholegrain rice, breads, and potatoes with the skin on them where possible.
With regular trips to your dental surgery, you can get your dentist or hygienist to show you different techniques for brushing and they can point out any areas that may need extra attention. Ensuring that you thoroughly brush and floss your teeth twice a day is important, using dental products of which contain fluoride. If your gums do bleed or hurt when brushing, or bad breath is constant, consult your dentist as it may indicate a problem.
Oral hygiene is still just as, if not more, important to maintain when you have dental implants as it will help to prevent diseases around the implants. Partaking in thorough cleaning and regular check-ups means you will be able to keep your new teeth healthy throughout your life. Taking care of the condition of your teeth is key to making the most out of your smile.